Ultimate Stretch

Welcome to Ultimate Stretch, a class designed for everyone—from beginners to experienced practitioners and even professionals. Our focus is on improving your flexibility, all while promoting overall well-being. Whether you want to enhance your splits or work on backbends, this class will guide you through each step with a clear and supportive approach.

What to Expect

• Flexibility Training: Our focus on splits, backbends, and dynamic stretching will not only improve your range of motion but also help prevent injuries and boost your overall well-being. Stretching is key to improving performance, preventing injury, and aiding in recovery.
• Dynamic Movement & Conditioning: Engage in exercises that prepare your body for functional movement, ensuring that your flexibility is practical and beneficial in everyday life.

Who Can Join
This class is open to everyone, from beginners to more experienced practitioners, and even professionals. We cater to all levels, respecting where you are in your practice. You will be challenged, for sure, but always in a way that encourages you to grow and keeps you coming back for more.

Class Structure

• Weekly Focus: Each week, we’ll zero in on a specific area, like splits, backbends, or handstands. You can join for targeted practice or come regularly to see steady progress.

• Complement Your Other Classes: This class is a perfect complement to the other classes you might be taking at Tanzwerk101. 

   

• Bitte, wenn möglich, eine eigene Yogamatte mitbringen
• Maximale Teilnehmerzahl: 12 Personen