The class is designed for beginners who want to develop greater awareness of their bodies and explore principles of contemporary dance in relation to space and contact with others.

The approach of the class is purely movement-based, guiding participants through a personal exploration of the possibilities of the body. Particular importance is given to the warm-up, which is considered the foundation for developing a deeper understanding of the body and its movement.

Throughout the class, exercises will challenge and build the participants’ technique, alongside choreographic phrases that encourage expression and interpretation. The aim of the course is to bring participants to a level where they can learn how to use technical tools in a personal and expressive way.